| Field: Physical Education | Prerequisite: None |
| Grades: 9, 10, 11, 12 | Type: Required (Physical Education Credit) |
| Credit: High School | Length: 1 semester |
This course is designed to give students the opportunity to learn weight training concepts and techniques used for obtaining optimal physical fitness. … Students will learn the basic fundamentals of weight training, strength training, aerobic training, and overall fitness training and conditioning. Students will utilize the VOLT weightlifting training program.